Mindfulness for Welcoming Emotions

I'd like to share with you a technique that has reliably created profound, lasting changes for my therapy clients, and it's something I frequently use with myself. With practice and persistence, it has the power to completely transform how you relate to yourself and...

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Rapid Hypnosis: the handshake interrupt technique

The handshake interrupt is a rapid hypnosis induction created by Richard Bandler, the co-founder of NLP. The technique involves interrupting a normal handshake, and thereby inducing a moment of confusion in someone, so that they don't quite know how to respond. You...

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